Blogs
Sports Nutrition in Qatar: Fueling Your Performance and Recovery
In the fast-paced and active lifestyle of Qatar, athletes, fitness enthusiasts, and even beginners in sports are increasingly focusing on nutrition to enhance their performance and recovery. Sports Nutrition Qatar is a growing field, providing vital information on the nutrients required for optimal athletic performance. In this blog, we’ll dive into what sports nutrition entails, key nutrients to consider, and how you can make the best choices for your fitness journey in Qatar.
Magnesium Oxide Vs Magnesium Glycinate: What Are The Differences
Ask someone if they have a deficiency in their diet and you’ll almost always get a response of protein, calcium, iron, b-vitamins, or vitamin d. Rarely do you ever hear someone expressing concerns over magnesium deficiency. Yet, the reality is nearly 75% of the population is not getting enough magnesium in their diet, in what is now being called, “the invisible deficiency”. Although there are many types of magnesium, we are going to discuss the differences between magnesium oxide vs magnesium glycinate, the benefits, and which specific type of magnesium is the most preferred.
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